{"version":"https://jsonfeed.org/version/1","title":"Loma Linda Spine and Nerve Center","home_page_url":"https://lomalindaspine.com","description":"Loma Linda Spine and Nerve Center","author":{"name":"Loma Linda Spine and Nerve Center"},"items":[{"id":"https://lomalindaspine.com/vive-al-natural/f/butternut-squash-and-sweet-potato-soup","html_content":"

A warm, creamy fall soup with no cream at all. Full of fiber, color and flavor.

","url":"https://lomalindaspine.com/vive-al-natural/f/butternut-squash-and-sweet-potato-soup","title":"Butternut Squash and Sweet Potato Soup","summary":"A warm, creamy fall soup with no cream at all. Full of fiber, color and flavor.","date_modified":"2026-10-22T16:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/slow-down-without-stopping-five-fall-habits-for-living-well","html_content":"

What the changing season can teach us about rest, movement and letting go: five fall habits for living well, from Dr. Xavier Ortiz Ramirez.

","url":"https://lomalindaspine.com/vive-al-natural/f/slow-down-without-stopping-five-fall-habits-for-living-well","title":"Slow Down Without Stopping: Five Fall Habits for Living Well","summary":"What the changing season can teach us about rest, movement and letting go: five fall habits for living well, from Dr. Xavier Ortiz Ramirez.","date_modified":"2026-10-19T16:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/when-your-doctor-is-also-the-teacher-what-it-means-to-be-treated","html_content":"

If you've followed Loma Linda Spine and Nerve Center for a while, you've probably seen a photo like the one that inspired this post: Dr. Xavier standing alongside two of his former clinical students, Boris and Shahin, no...

","url":"https://lomalindaspine.com/vive-al-natural/f/when-your-doctor-is-also-the-teacher-what-it-means-to-be-treated","title":"When Your Doctor Is Also the Teacher: What It Means to Be Treated","summary":"If you've followed Loma Linda Spine and Nerve Center for a while, you've probably seen a photo like the one that inspired this post: Dr. Xavier standing alongside two of his former clinical students, Boris and Shahin, no...","date_modified":"2026-10-01T19:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/understanding-sciatica-pain-relief","html_content":"

Learn what irritates the sciatic nerve, why sciatica can hurt so much, and how chiropractic care at our San Bernardino clinic can help ease it.

","url":"https://lomalindaspine.com/vive-al-natural/f/understanding-sciatica-pain-relief","title":"Understanding Sciatica Pain Relief","summary":"Learn what irritates the sciatic nerve, why sciatica can hurt so much, and how chiropractic care at our San Bernardino clinic can help ease it.","date_modified":"2026-09-26T19:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/your-sleep-routine-could-dictate-your-quality-of-sleep","html_content":"

Your sleep routine shapes your sleep quality. Learn which evening habits help you fall asleep faster, sleep deeper and wake up rested.

","url":"https://lomalindaspine.com/vive-al-natural/f/your-sleep-routine-could-dictate-your-quality-of-sleep","title":"Your Sleep Routine Could Dictate Your Quality of Sleep","summary":"Your sleep routine shapes your sleep quality. Learn which evening habits help you fall asleep faster, sleep deeper and wake up rested.","date_modified":"2026-09-24T22:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/understanding-nerve-pain-causes-and-natural-relief","html_content":"

The common causes of nerve pain, the warning signs worth noticing, and natural approaches that bring real relief, explained by our San Bernardino chiropractors.

","url":"https://lomalindaspine.com/vive-al-natural/f/understanding-nerve-pain-causes-and-natural-relief","title":"Understanding Nerve Pain: Causes and Natural Relief","summary":"The common causes of nerve pain, the warning signs worth noticing, and natural approaches that bring real relief, explained by our San Bernardino chiropractors.","date_modified":"2026-09-21T22:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/embracing-balance-this-fall-equinox","html_content":"

Shorter days and cooler mornings change how we move and sit. Learn how seasonal shifts affect your back, and simple ways to keep your body in balance this fall.

","url":"https://lomalindaspine.com/vive-al-natural/f/embracing-balance-this-fall-equinox","title":"Embracing Balance This Fall Equinox","summary":"Shorter days and cooler mornings change how we move and sit. Learn how seasonal shifts affect your back, and simple ways to keep your body in balance this fall.","date_modified":"2026-09-17T18:27:27Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/understanding-disc-nerve-pain-advanced-chiropractic-care","html_content":"

A clear look at herniated discs, pinched nerves and the advanced chiropractic care, including flexion-distraction, that we use in San Bernardino to help.

","url":"https://lomalindaspine.com/vive-al-natural/f/understanding-disc-nerve-pain-advanced-chiropractic-care","title":"Understanding Disc & Nerve Pain: Advanced Chiropractic Care","summary":"A clear look at herniated discs, pinched nerves and the advanced chiropractic care, including flexion-distraction, that we use in San Bernardino to help.","date_modified":"2026-06-09T19:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/what-is-a-qme-and-why-might-you-need-one","html_content":"

What a Qualified Medical Evaluator does, when an injured worker or employer might need one, and how the QME process works in California workers' comp.

","url":"https://lomalindaspine.com/vive-al-natural/f/what-is-a-qme-and-why-might-you-need-one","title":"What is a QME, and Why Might You Need One?","summary":"What a Qualified Medical Evaluator does, when an injured worker or employer might need one, and how the QME process works in California workers' comp.","date_modified":"2026-05-31T13:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/can-i-see-a-chiropractor-after-back-surgery","html_content":"

When chiropractic care can be safe after spine surgery, how long to wait, and why we coordinate with your surgeon before any treatment begins.

","url":"https://lomalindaspine.com/vive-al-natural/f/can-i-see-a-chiropractor-after-back-surgery","title":"Can I See a Chiropractor After Back Surgery?","summary":"When chiropractic care can be safe after spine surgery, how long to wait, and why we coordinate with your surgeon before any treatment begins.","date_modified":"2026-05-28T14:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/improve-sleep-quality-with-this-routine","html_content":"

Simple nightly habits that help your body rest, recover and wake up with less pain and stiffness, from the chiropractors at Loma Linda Spine and Nerve Center.

","url":"https://lomalindaspine.com/vive-al-natural/f/improve-sleep-quality-with-this-routine","title":"Improve Sleep Quality with This Routine","summary":"Simple nightly habits that help your body rest, recover and wake up with less pain and stiffness, from the chiropractors at Loma Linda Spine and Nerve Center.","date_modified":"2026-05-26T18:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/top-10-inflammation-fighting-foods","html_content":"

Ten everyday foods that help your body calm inflammation naturally, and why what you eat matters for back pain, joint pain and recovery.

","url":"https://lomalindaspine.com/vive-al-natural/f/top-10-inflammation-fighting-foods","title":"Top 10 Inflammation-Fighting Foods","summary":"Ten everyday foods that help your body calm inflammation naturally, and why what you eat matters for back pain, joint pain and recovery.","date_modified":"2026-05-22T08:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/california-workers-comp-what-to-do-after-a-work-injury","html_content":"

From reporting the injury to choosing a treating doctor, the steps that protect your health and your rights after a work injury in California.

","url":"https://lomalindaspine.com/vive-al-natural/f/california-workers-comp-what-to-do-after-a-work-injury","title":"California Workers' Comp: What to Do After a Work Injury","summary":"From reporting the injury to choosing a treating doctor, the steps that protect your health and your rights after a work injury in California.","date_modified":"2026-05-18T06:00:00Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/red-light-therapy-for-chronic-back-pain","html_content":"

How red light therapy works, who it may help, and what to expect during a session at our San Bernardino chiropractic clinic.

","url":"https://lomalindaspine.com/vive-al-natural/f/red-light-therapy-for-chronic-back-pain","title":"Red Light Therapy for Chronic Back Pain","summary":"How red light therapy works, who it may help, and what to expect during a session at our San Bernardino chiropractic clinic.","date_modified":"2026-05-16T23:38:42Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/chiropractic-care-explained","html_content":"

What a chiropractic adjustment does, which conditions it can help, and what to expect on your first visit to our San Bernardino clinic.

","url":"https://lomalindaspine.com/vive-al-natural/f/chiropractic-care-explained","title":"Chiropractic Care Explained","summary":"What a chiropractic adjustment does, which conditions it can help, and what to expect on your first visit to our San Bernardino clinic.","date_modified":"2026-04-06T01:43:59Z"},{"id":"https://lomalindaspine.com/vive-al-natural/f/grand-opening-announcement-loma-linda-spine-nerve-center","html_content":"

Loma Linda Spine and Nerve Center opens its doors on South Waterman Avenue to patients from San Bernardino, Loma Linda, Colton and the Inland Empire.

","url":"https://lomalindaspine.com/vive-al-natural/f/grand-opening-announcement-loma-linda-spine-nerve-center","title":"Grand Opening Announcement: Loma Linda Spine & Nerve Center","summary":"Loma Linda Spine and Nerve Center opens its doors on South Waterman Avenue to patients from San Bernardino, Loma Linda, Colton and the Inland Empire.","date_modified":"2026-04-01T05:30:15Z"}]}